**Wednesday 181017**

**Team WOD #1 (In Teams of 2)**

**11min AMRAP:**

– Max KBS 55/35# RX+70/55# MRX 45/25#

– Max Doubles

– Max Calorie Row or A-Bike

**** Athletes work at same time, but cannot perform the same exercise at the same time, athletes must balance/perform all 3 exercises to get reps.****Rest 3min**

**Team WOD #2 (In Teams of 2)**

**16min AMRAP:**

-4 Over Bar Burpees & 6 BB Push-Ups Pt A

-4 Over Bar Burpees & 6 BB Push-Ups Pt B

-6 Hang Power Snatch 115/75 MRX 95/65 Pt A

-6 Hang Power Snatch Pt B

-8 Pull-Ups Partner A

-8 Pull-Ups Partner B

-10cal Row or 10cal Bike Partner A

-10cal Row or 10cal Bike Partner B

***Alternating partners each exercise, Partners must slap hands to switch.**Post rounds and reps to comments.

Angiew/Heidi

11 min

I forgot Heidi’s numbers but mine are:

KBS = 50

Single unders = 200

Calorie row = 45

16 min

subs: I subbed box steps/push ups for burpees & bb p/u, sub ring rows for PLU

75# hang power cleans for both of us

3 rds + 1 cal

Kevin FathSolo WODs

1) 129cal Row

2) 4 rounds + 24 reps (8 Pullups); Hang Muscle Snatches at MRx load

MelaniePartners WODS with Jennifer

WOD 1 – alternated every 45 seconds

Bike (subbed for dubs) – 48 cals

Row – 71 cals

KBS – I did 105 (Jennifer didn’t count hers)

WOD 2 with 65#, row

4 rounds

(First time to trust I could do barbell push-ups)

CindiWOD with Jamie and Nicole!

Max KBS 254

Max Dobs 615

Max cal row 105

WOD 2 65#

4 rounds +8 pull-ups. Fun one girls

JamieGreat job ladies!

Mike F.Amrap 1 Mike F.

Doubles=80, 50, 40, 40

AB cal=7, 6, 5, 5

KB @80lbs=16, 14, 12

Amrap 1 Heather

Row cals=39

Doubles=23

KB at 25lbs=87

Amrap2 =3+ 6 snatches each

HeatherGood job partner! 🙂

TSWOD w/ Branson

Row – 179

Dubs – 310

Swings – 120

16 min amrap mrx Snatch wt

5 rds + 7 Pull Ups

Nice job tonight Branson

Jim75 ghd sit-ups

Jim and Asad

WOD 1:

114 kbs, 292 du, 87 cal row

Total 493

WOD 2: 3rnds + 16 pull-ups

Jewel and JimJim and Jewel

WOD 1:

144 kbs, 314 du, 63 cal row

Total 521

WOD 2: 3rnds + 10cal row

DanWOD with Brian and Eric

WOD 1

Just counted Brian and my reps

628

WOD 2 Brian and Eric as athlete B

3 Rounds + 5 cal. Row for athlete A

Good job fellas

JewelJim and Jewel

WOD 1:

144 kbs, 310 du, 63 cal row

Total 517

WOD 2: 3rnds + 10 cal row

Shawn C.Wods Rx’d. W/ Kevin O.

Amrap 1:

Dubs: 432

Swings: 178

Assault bike: 72 cals

Total = 682

–

Amrap 2:

5 rounds + 20 reps (both sets of burp/pushups)

Great job Kev!!

—

Abs

Connor B.7 rounds:

100 singles

25 doubles

15 DB snatches (50#)

Kevin OWod with Shawn…. what he said.

Fun one Shawn! Great job!

Chadwick WarrenWod RX’D with Jordan

Amrap 1:

Max dubs- 614

Max KBS- 144

Max Cal Row- 100

Total reps- 858

Amrap 2:

6 rounds plus 4 fast over bar burpees

KevinWod w/ Shawn!! Great job Shawn.